Posted by Nicole

I haven’t been creative lately with my lunches and dinners.  Spinach bolani, roasted veggies, salad… and a few bags of popcorn here and there ;)

img 2917 Healthy Cream Cheese Frosting

However, I can assure you that I have developed quite a little gem over the past few days.  You might recognize it as the mystery white cream that appeared beneath my Cheerios a few days ago?

img 2890 Healthy Cream Cheese Frosting

Well, as promised:

Healthy Cream Cheese Frosting – Single Serving

makes 1/3 cup

  • 3 T fat free Cool Whip
  • 1.5 T fat free cream cheese
  • 1 T 0% greek yogurt (I tested both Chobani, Fage, and Dannon; all work fine!)
  • 1/2 T sucralose/sweetener
1. Combine all ingredients in a mini bowl, if only making the 1/3 cup serving.  If making a larger serving, use a larger bowl or electric mixer.
2. Mix together ingredients with a fork (or paddle attachment on an electric mixer).
3. If using a small bowl and fork to mix, stick the bowl in the microwave for about 7 seconds to soften it up.
4. Continue mixing with a fork.
5. Set in refrigerator for about 5 minutes until more solidified.
6. Take out, stir if needed, and EAT.
You can enjoy this any way you want: on a dessert, with some cereal, in a bowl of oats, as a dip, or simply eaten by the spoonful/fingerful.  You can put it on a healthy chocolate black bean muffin, too.  If you want to be really special, you can eat it with giant pretzels.  Sweet + Salty = Our favorite nighttime snack.  Trust me, your taste buds will be doing the happy-dance.
Make a tiny bowl, or a big bowl and save some for later.  Whatever your “sugar”-loving heart desires.
At least this cream cheese frosting is much healthier than the one we use for making cupcakes.  Using the entire listed recipe:

screen shot 2011 06 14 at 11 05 49 pm Healthy Cream Cheese Frosting

Keep in mind that the standard four ingredients for cream cheese frosting include butter, powdered sugar, cream cheese, and vanilla extract.  Our’s is healthier, yeah? Just think of this as a post-workout snack, it does pack 4.4 g of protein and 0 g of fat!

If feeling particularly wild, you can flavor this cream cheese frosting by mixing in a flavored extract (vanilla, almond, coconut, banana, maple, etc.) or a nut butter ;)

I know I could eat bowl after bowl of this stuff… Give it a try, one little bowl won’t hurt!  Be sure to let us know what you think!

Q4U: What is something you can eat bowl after bowl of?  Get creative!  Something other than cereal, froyo, or ice cream (those are a given!)

Q4U: What is your favorite frosting?  Chocolate, vanilla, cream cheese, german chocolate, italian meringue, marshmallow, fruity, streusel, etc…


6 Responses to Healthy Cream Cheese Frosting

  1. I could eat bowl upon bowl of buffalo chicken dip (anything can be the vehicle of the dip, I’m not picky!)

    Also, question: where on earth do you get this Spinach bolani? I WANT IT! Just looked it up, and decided it should be a healthy happy part of my life.

  2. Vanilla!!! That lunch looks delicious by the way!!!!!!!!!!

  3. [...] Healthy Cream Cheese Frosting. With pretzels. Oh [...]

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