Posted by Lauren

I accidentally haven’t posted about my workouts in eleven days. I don’t think anyone noticed. Regardless…

1 IMG 7256 Eleven Day Rewind

Week 8 and 9 (my 12-week workout plan) About half of the time I managed to follow the schedule, that might be a new record!

Wednesday: Scheduled – 5×1000 track
Completed – 5×1000 sprints with 3:00 minute walk between intervals. I liked these.

1 IMG 7155 Eleven Day Rewind

Thursday: Scheduled – 50 min tempo run
Completed – Turkey Trot 10k (47:10 time, 7:36 pace)

1 IMG 7308.PNG Eleven Day Rewind

Friday: Scheduled – Tina’s strength workout 8C and 3 mile run
Completed – I don’t remember if I I did 8C or not, but I found this photo on my camera roll. I guess I covered the planned 3 miles and walked to 5?

1 IMG 7173 Eleven Day Rewind

Saturday: Scheduled – Tina’s strength workout 3A
Completed – I went with Nicole to the gym near our mom’s house. I spent 30 minutes on the elliptical and then did 65% of 3A since Nicole and I were in a hurry to get to Steve’s birthday party!

1 IMG 7329 Eleven Day Rewind

Sunday: Scheduled – 16 mile run
Completed – Totally forgot about this!! I was not in the mood to run 16 miles in the dark or on the treadmill (uh, yikes!) so I ran for an hour on the treadmill and glided for an hour on the elliptical. 13 miles total.

1 IMG 7223 Eleven Day Rewind

Monday: Scheduled – Tina’s strength workout 3B + treadmill hill hike
Completed – did everything as scheduled, except I bicycled instead of the “treadmill hike”

1 2012 11 26 Eleven Day Rewind

Tuesday: Scheduled – 5 mile recovery run + core workout
Completed – I think I did this? Can’t find any pictures. I remember baking these cupcakes afterwards!

1 IMG 7259 Eleven Day Rewind

Wednesday: Scheduled – 6×600 track
Completed – 6×600 sprints with fast 200 meter jog between intervals. I definitely didn’t want to do this, but I’m happy I just went to the gym and got it over with.

1 IMG 7269 Eleven Day Rewind

Thursday: Scheduled – 30 minute tempo run
Completed – NOTHING! I needed a rest day so I took one! I won’t skip this week’s tempo run though, promise.

Friday: Scheduled – Tina’s strength workout 3C and quick 3 mile run
Completed – after Katie’s play, I did the 3 miles and then heavily modified 3C to take 1/3 of the time. It was 11:15 PM when I finished so you get why I wanted out. ;)

1 IMG 7291 Eleven Day Rewind

Saturday: Scheduled – Tina’s strength workout 4A
Completed – 1 mile warm up, abs, modified 4A (ran 400m instead of front squats for the 4 sets)

1 IMG 7302 Eleven Day Rewind

Next time I won’t wait eleven days, promise.

-Lauren

 

 

3 Responses to Eleven Day Rewind

  1. I noticed. In fact, it’s all I’ve been thinking about for the past 11 days, Lauren. “I wonder how she’s keeping her girlish figure….” or “I hope she AT LEAST ran trotted like a turkey.”

    How you can read AND run (let alone sprint) is just beyond me, lady. Bravo.
    Jordan @ food, sweat, and beers recently posted..Six Pack Sunday: Living SociallyMy Profile

  2. I’ll NEVER understand why race photographers always go for the lower angle… that horrible one that makes everything look weirdly large and includes the double chin. Anyways… glad to see that the cupcakes and pie are fueling you for some fast workouts :) YAY for being accountable and sticking to your schedule woooooo
    Nicole @ Sugar Coated Sisters recently posted..Play by Play: Saturday 12/1My Profile

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