Nicole’s Fitness: Update + Tips Series
- Fitness: Update + Tips 7/28
- Fitness: Update + Tips 8/2
- Fitness: Update + Tips 8/14
- Fitness: Update + Tips 9/15
- Fitness: Update + Tips 10/10
- Fitness: Update + Tips 11/15
- Fitness: Update + Tips 12/1
Nicole’s Exercise Science Notes
Weights/Intervals
- “Trial Tuesday” – Stand Up for Flat Abs!
- 1-2-3-4-5-4-3-2-1 Incline Workout
- Triple Treadmill Intervals
- 1/2 Cardio 1/2 Total Body Weights
- Full-Body Strength Training Workout
- 5-Minute Treadmill Dash
- Slow 5K Interval Jog
Classes
Helpful Info
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